Is Sugar the root of all evil?

It is an undisputable fact that we are constantly bombarded by the fact that sugar is bad for our health. How much did you know about sugar?

First of, there are many benefits of including sugar in your diet as a part of a balanced lifestyle. For everything in this world there will always be an advantage and disadvantage. And also too much of everything is not good. Because too much of it will have many negative effects on your health,but moderate sugar intake have a plethora of benefits. I am sure you are waiting to hear the benefits,keep reading.

Well, you might say sugar is the devil and you must avoid it at all costs. Don't fear your favorite sweet treats, but instead find a way to include them in your diet in moderation. You will love to see all the benefits that sugar has on your body when you don't over eat it. Don't fear sugar , there are many advantages of sugar intake as a part of a healthy lifestyle Especially for kids. Sugar is considered unhealthy as it is always linked to the major reason why the blood sugar level of a diabetic patient rise, obesity, and tooth decay. But do you know that no human could actually survive without eating sugar? Even your tongue knows that sweet flavors always triumph over other flavors. It's just because sugar has so many health benefits that we can't do without.

Do you even know sugar is not only beneficial for health but also effective for skin. Sugar is considered beneficial for skin , AHA , or Alpha hydroxy acid is a great exfoliator found in sugar. It helps in exfoliating the top layer of your skin, remove the dead skin cells and reveal your natural radiance.

Now let's take a look at the benefits of sugar.

Can I eat sugar if I have Diabetes ?

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to have limited saturated fat. contain moderate amounts of salt and sugar.

Does Sugar Contribute to Weight Gain?

The average American eats a whopping 20 teaspoons of sugar every day, according to U.S. government figures. That’s well above the American Heart Association’s recommendation of 6 teaspoons per day for women and 9 per day for men. A variety of research has drawn a link between sugar consumption and excess body weight. “I don’t think we have enough evidence yet to suggest that sugar is the reason for the obesity epidemic,” says Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S. “But there is enough evidence to say that elevated sugar consumption is an important contributor to weight gain.”

All those sweet snacks seem to be affecting the heart as well. In a study published in JAMA: Internal Medicine in 2014, researchers compared people who consumed a lot of added sugar (accounting for 17 to 21 percent of their total daily calories) with people who ate less sugar (just 8 percent of their total calories). Those in the high-sugar group had a 38 percent greater risk of dying from heart disease

In other words, there are many reasons to aim for a healthy weight. And cutting back on sugar is a good place to start.